physical activity
2 minutes of this exercise as good as 30 minutes of moderate workout: Study
2 minutes of this exercise as good as 30 minutes of moderate workout. (Photo: Pixabay) Washington: Got no time for exercising? Well, a few minutes…
3 types of workouts that can drastically reduce risk of type 2 diabetes
3 types of workouts that can drastically reduce risk of type 2 diabetes. (Photo: Pixabay) Washington: Cardiorespiratory fitness (CRF), high-intensity physical activity (HPA) and low…
5 fitness tips for busy women
5 fitness tips for women on the go. (Photo: Pixabay) New Delhi: In the process of losing weight and staying fit, women often end up…
